![]() ![]() So all the thousands of success stories are lies, and your situation may not be the exception because of some issue that you don't wish to explore or fix?Īctually, Fitbit underestimates daily burn outside of exercise. A two mile walk doesn't burn over 1,000 calories and you can't lose weight if you are eating as much as it says you can. There is no way a person can consume the amount of calories that they fitbit dashboard says you burn and lose weight. Hence the reason a good Dr actually sends you to a dietician that has more education than them on the wrote: It would be interesting to figure out what you think your Dr has told you as to calorie burn and what you think Fitbit is telling you, but I'm guessing at some point self-realization and would hit and you'd be too proud to share the info because you'd get the point you were way off base too.Īnd actually, more and more people are appreciating the fact the a Dr only has to take 1 course in nutrition, and unless specializing in it to keep up on current research, is woefully lacking. Or did the Dr give you some double-labeled water (H2O2) to drink only and you have collected all stool and urine specimens for them analyze to calculate how much you burn in normal daily life? Or you wore a face-mask gas collector and backpack collection/analyzer for the whole average day?Īnd yes, the food entry part is very poor - hence the reason they have integrated with about every food logging site out there, as they do the calorie burn part better, the other site does the calorie eaten part better. ![]() That means you got up and moved, burning more than RMR. The mere fact you made it to the Dr for such a test would confirm that is not the case. ![]() What did you get, a Resting Metabolic Rate (RMR) test? Sorry, that's the number of calories you would burn in a day in exactly the same state as the test was performed in. You think your Dr knows how many calories you burn? Except you, you must work for fitbit.īut I do like to understand something before I complain it doesn't work, lest I look like a fool because I didn't, say, turn on the power for example. And it over estimates the calories burned, just sayin'. But you didn't respond to that part of reply.įor one thing the dashboard it uterly useless so far as entering food intake because you are forced to use a drop down list that can in no way contain every food item and there is no way to enter something not in the list. It sounds like you are mistrustful of the calories that you think fitbit is attributing to exercise/movement, but your example of burning 1000 calories while walking 2 miles didn't make a lot of sense, and makes me also wonder if you were misunderstanding where those 1000 calories came from (mostly BMR for being alive from midnight until whenever you checked, plus a little for the 2 miles of steps). Of course if, as said, you have some health issue that would lower your BMR way below the "normal" that those formulae apply to, then obviously, yes you should listen to your doctor. That should be less accurate than what fitbit is doing: using the same BMR and then adding your *actual* activity level on top. here) and then using some multiplier for your "activity level" (sedentary/active/etc). Take that number, multiply by 12 to get calories/hour, then multiply by 24 and I get my BMR (according to fitbit, maybe this is really RMR).ĭid your doctor measure your BMR/RMR using, like a breathing mask? Because, if not, they are probably using the same standard formula that fitbit is using (e.g. If I look in Activities, click to see Calories burned, and go to a part of the graph when I know I wasn't moving, I can see how many calories fitbit thinks I'm burning for 5 minutes of resting. I have found my fitbit's calorie estimation to be right-on, in the sense that if I eat the number of calories it tells me to eat for a particular deficit, I have lost the corresponding amount of weight, on average. (Hoping someone else will chime in if they've done that, I haven't.) A lot of folks seem to be happy using My Fitness Pal (or other similar sites) to log their food. I believe they then sync fitbit to that food-logging account. I agree, though, that fitbit's food logging database leaves a lot to be desired. Under Favorites/Foods in the Log/Food section of the Dashboard, click "create a new food". ![]()
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